Articles & Videos.
Educational. Explorational. And an opportunity to connect.
How many books have you read with the purpose of learning?
Have you found yourself traveling down a YouTube spiral trying to understand more about a topic again and again?
How many courses have...
Lately I'm finding it so fascinating to notice how I as an individual, we as a culture and we as a world are responding to the voices (and topics) that are being raised.
The truth is major...
Speaking up.
This has been, and continues to be an ongoing exploration for me.
Because let’s face it, it’s easier to play it safe.
To stay small.
To not be vulnerable.
To not speak up.
Can...
This is something that's quite possible. And something to consider!
Because if you're suffering from trauma (which most people are) then it means your nervous system is stuck in a survival pattern....
What I find interesting about being supported is that we as tribal mammals are designed to support one another. To have each others backs. To be there to lean on AND to do the leaning. Yet it can...
Life is weird right now.
And it's so easy to get caught up in FEAR.
I invite you to check in and notice if something else is possible. If there's a dance you can have between being in fear and...
I just came back from a training with Kathy Kain and am left feeling raw and questioning if who I think I am is really who I am.
I wonder, do our management strategies make us who we are? Or...
Compete. Push past the fear of failure. Step out of your comfort zone. What is it that might happen there!?
This past weekend I competed in Queen of the Peak. One of my favourite events. Because...
