Articles & Videos.
Educational. Explorational. And an opportunity to connect.
It's been a hard couple of months for me.
A breakup, moving - with no idea where to, NO MONEY, endless to-do lists and I'm in need of some major dental work...
I KNOW it's all going to be fine,...
I’ve always loved the rain.
And find it funny how we let water stop us from doing so much…
So often we get caught up in our thoughts. Trying to think less. Be calmer. Be more present.Some start to pay attention to feelings and emotions.
Others try to get fitter, more flexible and...
Why do our birthday celebrations change and often stop being fun as we get older? I personally would like to see that change.
I recently had a realization around this and want to share it...
For the longest time I've been trying to get things right. I think I know how I should be, or how I think I should be doing things.
I'm trying to let go of that. And instead be curious and let...
Years ago (between 2012-2015) I committed to putting together a video a month to share with those who were interested in having some guidance in their "rolling around on the floor" experience. I...
