Your Mental Health is a byproduct of your Nervous System Health

This is something that's quite possible. And something to consider!

Because if you're suffering from trauma (which most people are) then it means your nervous system is stuck in a survival pattern.

We NEED to bring awareness to nervous system health.
We NEED to become more aware of what's happening in our body.
We need to move out of our survival patterns for us to experience good health.

Nervous System regulation is key.