PROGRAMS & WORKSHOPS
The Foundation
A self study program guiding you through my Principles of pausing and noticing, having awareness and curiosity, knowing there is nothing to fix and finding that less is more. The program includes modules with educational and experiential videos and audio recordings and corresponding worksheets.
DISCOVER
Join this 4 month container to support you as you reveal, explore, and transform your patterning and conditioning while deepening your access to your internal wisdom and sense of wholeness. With 8 Modules of content, weekly small Pod Calls, Q&A and Demo Calls with Nicole, this program is for those who really want to dive in!
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EXPAND
An intimate and in-depth year long experience which involves working with Nicole in 1:1 and group sessions and participating in DISCOVER. If you're looking to create lasting change at cellular and energy levels and want to fully commit to diving into the depths of what's possible through this work, this program is for you!
EXPLORE
These live, in-person workshops are a great interactive way to deepen your awareness around your physiology, understand more about your patterning, and connect into your sense of wholeness. It's also a great way to connect with people in your community who are on a similar journey!
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I'M NICOLE.
Somatic Experiencing®,
Somatic Practice,
Feldenkrais Method™,
Internal Family Systems Informed Practitioner
Just like you, I’m a whole and sovereign being, who also has patterns based on survival, conditioning, and impacted by our societal pressures and expectations. And like you, I’m here with purpose, to continue to evolve and live as part of the collective consciousness.
I’m a guide who supports from a place of embodied knowing, while also walking the path alongside you. My style of working is very intuitive and awareness based. I’m able to tune in to what's happening within other peoples experiences as I support them in exploring their conditioning and patterns that are often rooted in trauma, which can be anything that involves the need to survive.
My practice is a blend of modalities and I enjoy weaving the spiritual in with the science. Most importantly, how I guide others is a reflection of the knowledge I've gained through my own personal inquiries and experiences. I'm committed to supporting people in creating change at cellular and energetic levels while guiding them to listen to their own internal wisdom.
My offerings provide educational and experiential tools and practices that will move you out of survival, lead to more regulation within your nervous system, and have you recognize that you are a whole sovereign Being. Â
I believe that the journey is never ending for all of us and that the only way that we can make real long lasting change is by connecting into our own internal wisdom.
My dream is for people to recognize and create more space for being human in all of its complexities, from a place of wholeness and with grace.
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"If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment."
— Luke, Vancouver BC
(DISCOVER & 1:1Â Client)
Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.
— Kelly, California USA
(DISCOVER)
During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.
— ALIA, Colorado USA
(DISCOVER)
Nicole is an earth angel. Her energy and work is out of this world. I have had many signs to work on my nervous system and I'm so grateful that I choose her to dive into this work with. She is so intentional with making the environment comfortable for everyone, yet helps you explore areas that are very uncomfortable within. I learned so freaking much and I feel like I am forever changed. This work is something we all need to do + there is no way you wouldn't benefit from it!! I feel so much more capable to handle all of life and accept myself on a deeper level. I am creating even deeper bonds with the people in my life and have been spreading what I learned with my friends and clients! THANK YOU SO MUCH!!!!!!
— Lexy, California USA
(DISCOVER)