There's something more to what you're feeling.

"I'm feeling really anxious about going to tonight's dinner party."

The chances are that you've found yourself saying some variation of this statement.
In this case, how do you KNOW that what you're feeling is anxiety?

This question often stumps people when I first start inviting them to be curious from a somatic (body) prospective.

That's fair! Paying attention to what we're experiencing in our body is not something we're often taught how to do!

We may have been taught to 'be with our feelings', but it's rare to be curious about what's happening in our body.

Bringing awareness to how our system responds is SO important.

It's an opportunity to get to know ourselves at a whole new and different level.
When we learn to support ourselves from that place there's so much room for healing and growth!

I go into more detail in this weeks video. 🤓

I'd love to know what your experience is with this.
Whether you've never thought to pay attention this way, you've recently started or you've been exploring this for some time.
What have you discovered or learned by paying attention in this way!?

Awareness and curiosity is KEY!

A warning...awareness can also be really annoying at first and ignorance can be "bliss".
I encourage you to be sure you want to learn about yourself in this way!
Awareness isn't reversible, but I promise you it's SO worth it!

Here's to endless curiosity and growth!

xo Nicole