Are You Stuck in Trauma Cycles and Survival Patterns!?

Trauma is us being stuck still trying to survive, and there are SOOO many ways this can show up for us. I can't help but get excited about this. I find it so fascinating how we've adapted to survive life!

Something I would like to invite you to be curious about is beginning to explore if you're stuck in certain survival patterns and/or if you're stuck in any trauma cycles.

These two things are much of the same, yet they are also very different.They can have both small, and very large, impacts on how you live your life.

In this video, I offer up some insight on how you can distinguish the difference between them and how your curiosity can start to invite shifts!

What I love about the work I offer is that it's ALL about supporting you to move out of these survival patterns and trauma cycles. By exploring these pieces you're stuck in somatically (looking at your body's response) you WILL shift out of surviving and discover what it means to live life in a new expansive way.

I would love to support you in this!

Once a year I offer EXPAND, which involves working with me 1:1 as well as the opportunity to experience the power in healing in community.

This begins February 1st, and I am currently accepting applications!

You'll find all the details here. Don't hesitate to reach out if you have questions!

Sending love your way,

❤️ Nicole