Discover More of Who You Are—Beneath Who You’ve Had to Be.

You’ve been doing the work—and yet things still feel confusing, stuck, or like they’re not changing in the way you’d hoped. The same patterns keep showing up, and even with all the awareness, tools, and practices you've been integrating, they’re not easy to shift. It might not be obvious yet, but what you’re experiencing could be your body’s way of staying in protection—responding as if past experiences are still happening now.

There’s another way forward—one that invites you into deeper connection, trust, and a way of living that’s rooted in who you are—not who you’ve had to be.

Heal your trauma, rewire your nervous system, and create lasting change at a cellular and soul level.

Grow the capacity to respond—not react—and relate with more trust, agency, and connection.

Be with the deeper layers of your experience—and live with more clarity, compassion, and ease.

My work isn’t about quick fixes or mindset shifts that don’t last.
It’s about deep, embodied transformation—helping you unravel the ways you’ve learned to survive, shift what’s stuck at a physiological and energetic level, and reclaim a more grounded sense of self in a way that actually changes how you experience life.

Book a call and let's see what's possible!

Luke
DISCOVER & 1:1's

If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.

You're Not The Problem.

You’re self-aware. You’re doing the therapy, the personal growth work, and the healing practices. You’re integrating tools, building awareness, and doing your best to show up differently. So why does it still feel like things aren’t shifting the way you’d hoped?

The truth is: your nervous system is still wired for survival. Even when you know the past is over, your system might still be responding as if it’s happening now. These responses—disconnecting, bracing, people-pleasing, shutting down, needing control—aren’t flaws. They’re survival patterns. Adaptive strategies your system learned to protect you when something was too much, too fast, or when the support you needed wasn’t there.

These patterns are stored in your physiology, your energy system, and your implicit memory—not just your thoughts. Which is why simply understanding them isn’t enough to shift them. Because these patterns live beyond your thoughts, the shift doesn’t happen through insight alone. It happens through listening to and exploring your body, your internal experience, and your capacity to be with what’s here in new ways.

Real change is the result of healing trauma. As trauma integrates, survival patterns soften, and the burdens your system has been carrying begin to release. Regulation becomes more available—not as something you force, but as something that emerges. From this place, your system starts to feel safer and more able to relate to the present differently.

This work isn’t about fixing yourself. It’s about meeting what’s still active in your system with curiosity, care, and presence. As integration happens, your responses begin to change. You move with more clarity, access deeper knowing, and feel a greater sense of steadiness and connection in how you relate to yourself and your life.

Sometimes it’s not about doing more—it’s about relating to your experience differently. When you begin listening to and exploring what’s here with more capacity and curiosity, the patterns that once ran the show start to shift. They don’t disappear overnight—but they soften, and the urgency they once carried begins to settle. That’s when more ease, trust, and presence become available—and where you begin to reconnect with the wholeness that’s always been there.

Ways to Work Together

Whether you're just beginning to notice your patterns or you're ready for deeper integration, there's a place for you here.

The Foundation – a self-paced starting point to explore the core principles of this work
The Study Group – a 4-month small-group experience that includes structured support, community connection, and opportunities for deeper reflection throughout the journey
DISCOVER – a 6-month immersive program with weekly group calls, in-depth lessons, and continued community support. DISCOVER is for those ready to move beyond awareness and into deeper integration.
EXPLORE – in-person workshops that support deeper awareness, invite exploration of your patterning, and offer connection with others on a similar path.

Learn More!

What Makes My Approach Different?

My approach bridges science, spirituality, and lived experience to guide you through an embodied, experiential journey. Unlike methods that focus solely on the mind or external solutions, we take a deep dive into the root of your patterns—those shaped by your personal history, intergenerational influences, and cultural conditioning.

Using modalities like Feldenkrais®, Somatic Experiencing®, and Internal Family Systems, we work with the stories stored in your cells to:

Untangle the ways you’ve learned to survive and create new pathways for growth.
Support the body’s innate ability to restore balance and coherence, allowing for greater ease and flow in your experience.
Deepen your connection to the full spectrum of the human experience, attuning to the intelligence that moves through you and all of life.

The essence of my work is rooted in discovering what’s stuck in a survival pattern. This could be:

A state of ON'ness—alert, hypervigilant, anticipating what's next.
A defensive, protective state—guarded and bracing for impact.
A need to control and manage everything to feel safe.
Shutdown, disconnection, collapse, or dissociation.

When we’re stuck in these states, they shape how we move through life—affecting how we relate to others, how our organs and tissues function, and even how our energy body flows.

Through my work, I bring attention to what’s not working and what is working, recognizing the importance of coherence in the system. By supporting what is already functioning well, we create the conditions for your system to recognize that moving out of survival states and into coherence is possible., exploring what didn’t get to happen—whether it’s an incomplete self-protective response like fight or flight, or the deeper burdens that have been carried for too long. I work intuitively, sensing what’s happening in your system, helping you move back into safety, connection, and coherence. This is about shifting out of old imprints of abandonment, betrayal, or feeling like an outcast—and into a felt sense of belonging, mattering, and integration.

"From Survival to Thriving: Finding Clarity and Connection"

Amy reflects on her transformative journey of working with Nicole. Through DISCOVER and an in person Gathering, she moved from survival mode to reconnecting her mind and body, gaining clarity, self-trust, and the ability to pause and notice her needs. She now experience life from a place of wholeness, curiosity, and empowerment, appreciating the supportive community and safe space Nicole creates.

Check Out More Testimonials

Who Am I?

Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, Safe & Sound Protocol & Internal Family System Informed Practitioner

I am just like you—living with fear-based patterns that have been shaped by my history, conditioning, and the pressures of society. Yet, like you, I am also a whole, sovereign being with unique gifts and purpose, on a journey to evolve and contribute to the collective consciousness.

I guide individuals toward lasting change by helping them explore survival patterns, connect with their inner wisdom, and embrace their wholeness. My approach blends somatic practices, spiritual inquiry, and lived experience, weaving science and soul to foster transformation and self-discovery. Shaped by adventure, curiosity, and a deep commitment to growth, my journey inspires me to support others in shamelessly being themselves—aligning with their gifts, truth, and purpose while navigating the beautiful complexities of life.

I don’t just help people understand change—I help them experience it in a way that transforms how they live, relate, and move through the world.

Learn More About Me!

Alia, USA

During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.

Leah, England

Love, safety, connection, care and presence have been what I’ve had the gift of experiencing in the Expand program over the last year. The rooted, unwavering and gentle presence of Nicole provided the conditions to surrender to deep intimacy with the other practitioners in the group, which lead to deep healing and growth. I have moved through layers of my trauma and burdens that have provided a freedom and ease within me that I will be forever grateful for. To experience Nicole’s capacity to hold with love the sneaky and wonderful ways that survival patterns show up is the biggest gift I believe someone could give themselves. When I think back to when I first started SE with Nicole I have so much gratitude for how much patience she has had with me. To slowly, bit by bit, bring me back into my body and away from the vortex of the story has allowed me to be with myself and others in a much more authentic and whole way, and being and breathing in life in that way, where it can be received without fear is everything.

Kelly, USA

Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.

Lisa, Canada

DISCOVER has helped me feel more grounded in myself and trust myself more. I'm no longer hit with a shot of adrenaline when I open my work email or when my landlord texts me. I've stopped wandering around with a nagging sense that I've somehow done something wrong. And, when that feeling does arise, I'm able to observe it, be curious about it, and move through it (rather than believing it!). Since participating in DISCOVER, it's become easier to ask for what I need and stand up for myself, even when it feels uncomfortable.

Vera, Netherlands

Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I seperate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.