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Heal at a Cellular Level. Experience Yourself as Whole.
You're doing the work, but you still find yourself feeling frustrated, exhausted, and sometimes even hopeless. You see the patterns. You know the dynamics at play. And yet—you keep getting caught in the same limiting behaviors, struggling to move beyond them.
The truth is, change isn’t about trying harder or forcing your way through. It requires curiosity, the willingness to get uncomfortable, and the capacity to move through what’s been keeping you stuck.
When you stop fighting yourself and start listening to what your body already knows, something shifts. You move from survival into flow, from fear into trust, from feeling disconnected into a deep sense of knowing that you are already whole. You begin shifting out of the old imprints of abandonment, betrayal, or feeling like an outcast—and into a felt sense of belonging, mattering, and integration.
The life that’s waiting for you isn’t something you have to chase—it’s something you learn to step into.
Heal your trauma, rewire your nervous system, and create change at a cellular level.
Move beyond old survival responses and reconnect with trust, agency, and flow.
Tap into the deeper layers of your human potential and live with clarity, compassion, and ease.
 My work isn’t about quick fixes or mindset shifts that don’t last. It’s about deep, embodied transformation—helping you unravel the ways you’ve learned to survive, recognize what is already working within you, shift at a physiological level, and reclaim your sense of self in a way that actually changes how you experience life.
Book a call and let's explore what’s possible!
Luke
DISCOVER & 1:1's
If you are feel you are in a place where other modalities or treatments haven't wholly delivered, and you are feeling like there is more under the surface that what counselling, or other therapies is getting to, that this course is an incredible way to learn about yourself, to share with others and to receive an extraordinary kind of support while doing it. Very different and arguably much more impactful than self-help, and impactful in a different way than 1-1 therapy or modalities. It has also helped equip me to put a lot of this into more regular practice, rather than to wait until I have an 'SOS' moment.
Why You Feel Stuck (And How I Can Help).
You’ve spent years trying to break free from the same frustrating patterns. You’re self-aware. You’ve done the therapy, the personal growth work, and the healing practices. So why does it still feel like something isn’t fully shifting?
The truth is:
Your nervous system is still wired for survival. Your body and physiology are holding onto responses from past experiences—even when your mind knows better. But your system also holds the capacity for regulation, safety, and flow.
You don’t need to fix yourself. You’ve been trying to "heal," but the real shift happens when you stop fixing and start being with your experience in a way that allows deep integration. As we bring awareness to what’s stuck, we also support what is already working, helping your system recognize that moving out of survival into coherence is possible.
Your patterns aren’t just mental—they’re stored in your body. True transformation happens from the bottom up, not the top down. By attuning to the areas of resilience already present, we create the conditions for lasting change.
How I Can Help:
Instead of just talking about your patterns, we’ll explore how they live in your body—and how to shift them. My approach helps you:
Regulate your nervous system so you stop looping in survival responses.
Recognize the difference between old fears and present reality.
Step into a life where trust, agency, and connection feel natural.
You don’t need to do more. You need a way to unravel what’s in the way of the life that’s already waiting for you.
What Makes My Approach Different?
My approach bridges science, spirituality, and lived experience to guide you through an embodied, experiential journey. Unlike methods that focus solely on the mind or external solutions, we take a deep dive into the root of your patterns—those shaped by your personal history, intergenerational influences, and cultural conditioning.
Using modalities like Feldenkrais®, Somatic Experiencing®, and Internal Family Systems, we work with the stories stored in your cells to:
- Untangle the ways you’ve learned to survive and create new pathways for growth.
- Support the body’s innate ability to restore balance and coherence, allowing for greater ease and flow in your experience.
- Deepen your connection to the full spectrum of the human experience, attuning to the intelligence that moves through you and all of life.
The essence of my work is rooted in discovering what’s stuck in a survival pattern. This could be:
- A state of ON'ness—alert, hypervigilant, anticipating what's next.
- A defensive, protective state—guarded and bracing for impact.
- A need to control and manage everything to feel safe.
- Shutdown, disconnection, collapse, or dissociation.
When we’re stuck in these states, they shape how we move through life—affecting how we relate to others, how our organs and tissues function, and even how our energy body flows.
Through my work, I bring attention to what’s not working and what is working, recognizing the importance of coherence in the system. By supporting what is already functioning well, we create the conditions for your system to recognize that moving out of survival states and into coherence is possible., exploring what didn’t get to happen—whether it’s an incomplete self-protective response like fight or flight, or the deeper burdens that have been carried for too long. I work intuitively, sensing what’s happening in your system, helping you move back into safety, connection, and coherence. This is about shifting out of old imprints of abandonment, betrayal, or feeling like an outcast—and into a felt sense of belonging, mattering, and integration.
"From Survival to Thriving: Finding Clarity and Connection"
Amy reflects on her transformative journey of working with Nicole. Through DISCOVER and an in person Gathering, she moved from survival mode to reconnecting her mind and body, gaining clarity, self-trust, and the ability to pause and notice her needs. She now experience life from a place of wholeness, curiosity, and empowerment, appreciating the supportive community and safe space Nicole creates.
Check Out More Testimonials
Guiding Principles of This Work
This work is rooted in four guiding principles that shape every offering, session, and exploration:
Pause & Notice – The body, nervous system, and energy are constantly communicating. By pausing and noticing, you begin to recognize what is present—both what is stuck and what is already working. This simple act creates space for choice and possibility instead of automatic reactions. Recognizing these patterns allows you to build a more supportive relationship with your body, laying the foundation for transformation.
Awareness & Curiosity – Awareness allows you to see the patterns at play, and curiosity allows you to be with them instead of trying to force change. Through this process, we untangle survival patterns, explore what has not yet been resolved, and support what is already whole.
There’s Nothing to Fix – You are not broken. Your survival patterns are not dysfunction—they are adaptive responses. This journey is about understanding how we get in our own way by trying to fix the things that are stuck perceiving past threats as still present. This work is about learning to collaborate with these parts rather than trying to get rid of them. By addressing the traumas, burdens, and protective strategies that formed in response to past experiences, real integration can happen.
You’re Already Whole – Wholeness is not something you achieve—it is something you remember and embody. By shifting from survival into trust and coherence, you experience a deep sense of interconnectedness with yourself, others, and life itself. From this place, you become the witness to your experience rather than being consumed by it. It's from this place that you experience a real sense of grace for being human—both for yourself and for the world.
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Who Am I?
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Somatic Experiencing®, Feldenkrais®, Somatic Practice, Yoga, Safe & Sound Protocol & Internal Family System Informed Practitioner
I am just like you—living with fear-based patterns that have been shaped by my history, conditioning, and the pressures of society. Yet, like you, I am also a whole, sovereign being with unique gifts and purpose, on a journey to evolve and contribute to the collective consciousness.
I guide individuals toward lasting change by helping them explore survival patterns, connect with their inner wisdom, and embrace their wholeness. My approach blends somatic practices, spiritual inquiry, and lived experience, weaving science and soul to foster transformation and self-discovery. Shaped by adventure, curiosity, and a deep commitment to growth, my journey inspires me to support others in shamelessly being themselves—aligning with their gifts, truth, and purpose while navigating the beautiful complexities of life.
I don’t just help people understand change—I help them experience it in a way that transforms how they live, relate, and move through the world.
Learn More About Me!
Alia, USA
During my time with Nicole in DISCOVER my experience or myself and my world has changed dramatically. I learned that responding to my anxiety trying to fix it or get rid of it was not doing me any good. In the 4 months we spent together doing this work I got off of my anxiety medication and learned of my wholeness. Learning of my wholeness means for me that I am aware of and feel whole. My whole life I have felt broken and fragmented. Nothing has ever helped with that. I love somatic experiencing with Nicole.
Leah, England
Love, safety, connection, care and presence have been what I’ve had the gift of experiencing in the Expand program over the last year. The rooted, unwavering and gentle presence of Nicole provided the conditions to surrender to deep intimacy with the other practitioners in the group, which lead to deep healing and growth. I have moved through layers of my trauma and burdens that have provided a freedom and ease within me that I will be forever grateful for. To experience Nicole’s capacity to hold with love the sneaky and wonderful ways that survival patterns show up is the biggest gift I believe someone could give themselves. When I think back to when I first started SE with Nicole I have so much gratitude for how much patience she has had with me. To slowly, bit by bit, bring me back into my body and away from the vortex of the story has allowed me to be with myself and others in a much more authentic and whole way, and being and breathing in life in that way, where it can be received without fear is everything.Â
Kelly, USA
Low-self esteem, racing thoughts, hyper-awareness, fear of connection, feeling like I don't belong, wondering why I keep myself busy-busy? DISCOVER allowed me the time and space to go inward. Time to explore those parts of myself that I keep hidden- the parts that feel broken, bad and shameful. The parts the feel unlovable and unbearable. DISCOVER allowed me to realize and feel my wholeness for the first time in my life. I was able to hold my own hand and face the parts of myself that were not safe. And I am able to sit with the discomfort now, knowing that I am whole regardless.
Lisa, Canada
DISCOVER has helped me feel more grounded in myself and trust myself more. I'm no longer hit with a shot of adrenaline when I open my work email or when my landlord texts me. I've stopped wandering around with a nagging sense that I've somehow done something wrong. And, when that feeling does arise, I'm able to observe it, be curious about it, and move through it (rather than believing it!). Since participating in DISCOVER, it's become easier to ask for what I need and stand up for myself, even when it feels uncomfortable.
Vera, Netherlands
Nicole has helped me view whatever comes up as part of the experience of being human. Looking at my experience from a nervous system perspective feels vital to me. I am leaving behind ideas of getting things wrong. My body is intelligent and why would I continue choosing not to listen? Why would I seperate what I think is right for me and what my body tells me is right for me? Maybe they can be the same. Thank you Nicole for your great explanations, metaphors, reflection questions and gentle response.
